With former WTA #14 and Grand Slam Champion Elena Bovina.
FORMER WTA #14
GRAND SLAM CHAMPION
TENNIS CONSULTING
With 30+ years experience in the field, I, Elena Bovina, would like to share my knowledge and experience with you to help you build or become a successful tennis player. I am able to help players in a variety of fields, from tennis technic and strategy, to injury management, fitness, nutrition, and much more.
"There is no shortcut to success, but I can take you to the highway"
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PICK YOUR SPHERE
What would you like to work on? I'll customize a plan for you.
TENNIS TECHNIC
Tennis technic is the main platform in tennis. It will make your shots more fluid, effortless, precise and powerful, and will lower the risk of injuries. Send me your tennis video, and I will provide you with professional technical advice and explanations to help you perfect your shots. I will analyze and detect your technical errors and will offer you my feedback on how to fix them.
TENNIS STRATEGY
$200
Knowledge of your own stengths and weaknesses will allow you to become a more efficient and dangerous tennis player. I'll help you determine your style of play, go over the key patterns that can work well with your game and your physique, and suggest some tactics that you could use in matches.
MENTAL STRENGTH
I've faced many challenges throughout my tennis career, so i am willing to share my exeperience on a more personal level. I can offer advice on stress management, motivation, ability to focus or any other mental aspect of the game you might have difficulty with.
FOOTWORK
$200
Send me your tennis video and I'll look specifically on how you move on the court, which is a crucial part of a tennis players' game. I'll analyze it and will make suggestions on how you can become a better and more efficient tennis mover. I will recommend drills to help you achieve that goal.
FITNESS
$200
Being in the good physical shape will allow you to fully concentrate on your tennis and tactical goals without getting distracted by fatigue. I'll share with you some tennis-specific and general strength conditioning exercises to help you get into the right physical shape.
TRAINING PLAN
What to do and when to do it, is one of the key factors to getting the effective results out of your training. I'll help you manage your day-to-day training plan to balance fitness, tennis practice, and match play. We'll discuss your current schedule and organisation and I'll make suggestions to improve.
INJURY MANAGEMENT
$200
Struggling with injuries? I understand you. I've suffered various injuries in my career (hip, back, shoulder, knee). I can advise you on what to do, share some efficient preventive and rehab exercises as well as warm up and cool down routines to reduce the risk of injuries during your matches and practices.
TOURNAMENT SCHEDULING
Scheduling is often an overlooked sphere in a player's development and success. In tennis it is very important to have a smart tournament plan to avoid fatigue, injuries and mental burn out. I can share my experience with you and help to build or optimize your competition calendar.
"PICK 3" PACKAGE
Pick any 3 sphere for a more complete analysis and more complete results. I'll help you on different aspects of your development.
Mix and match for the professional analysis that you need. Click the shopping link below to purchase a plan. Let's bring your game to the next level!
NUTRITION
$200
To be at the top of your game, you must fuel your body the right way. Intensive training and matches requires maximum energy, so you need to make sure your body has everything it needs to perform and avoid foods that bring your energy down. I'll review your nutritional habits and teach you how to eat like a champion.
